Take an intentional pause to practice gentle yoga with Sitka Wellness.
Join Sitka Wellness on Tuesday and Friday during lunchtime for free yoga with Jenn, accompanied by live acoustic music by Daniel Lew every Tuesday.
Find inner calm amongst the outer noise of downtown. Different variations of yoga poses will be suggested to encourage a supportive individual yoga practice. Everyone is welcome. No prior yoga experience is required.
Bring your own mat and any yoga props you like, water, and wear layered clothing.
20 pre-registered spots available each class. Reserve your spot via link above left.
5 walk-in spots available each class.
With thanks to Colliers for use of 1075 outdoor space.
Jenn is a certified Yoga Therapist and an Advanced Teacher of Yoga from Sitka Physio & Wellness, trained specifically in the therapeutic benefits and applications of yoga.
Daniel Lew is a Physiotherapist at Sitka Physio & Wellness and moonlights as a musician, and songwriter.